Thread: L-sits
View Single Post
Old 04-22-2006, 08:04 AM   #2
Travis Hall
Departed Travis Hall is offline
 
Profile:
Join Date: Jun 2009
 
Posts: 647
go to main page, go to 'exercises' link on left hand side,
find this video:
"l-sit demo"

http://media.crossfit.com/cf-video/l-sit_demo.wmv

  Reply With Quote