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Old 02-12-2009, 08:58 AM   #3
Joshua Murphy
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Join Date: Sep 2004
Location: Portland  ME
Posts: 1,131
Re: CFSB - Ask your questions here!

Kempie -

Thanks for doing this. I have a couple of questions that I think you partially answered, but I am still looking for more clarity. For the high rep sets, it seems as though the goal is to increase the overall volume for the day at moderately heavy weight. I say moderately, because you will obviously be fatigued from the ME portion of the day (or at least if you are doing it right you will be). So for the high rep sets, you will conceivably never be at your "max" for that set (because of preceding fatigue). Was any thought put into switching the order of the high rep and ME sets from time to time? Also should we be looking at the high rep sets as volume training at 80-90% (or less) of our true max for a high rep set?

For me, I just plan to hit the high rep sets as heavy as possible, with the understanding that gains will most likely come faster and easier with ME sets.

Or am I way off?


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