Thread: Squat issues
View Single Post
Old 11-29-2005, 05:34 AM   #5
Anthony Bainbridge
Affiliate Anthony Bainbridge is offline
Anthony Bainbridge's Avatar
Join Date: Nov 2005
Location: Fredericton  New Brunswick
Posts: 3,886
Squatting to parallel and below is perfectly acceptable and safe - assuming good form.

Good form depends on the type of squat you are doing. Olympic squats and powerlifting squats are a lot different when you get into the details. Bar placement, stance, depth, etc. all come into play.

Do some googling to find detailed info on each type.
  Reply With Quote