Thread: Squat issues
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Old 11-29-2005, 05:34 AM   #5
Anthony Bainbridge
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Join Date: Nov 2005
Location: Fredericton  New Brunswick
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Squatting to parallel and below is perfectly acceptable and safe - assuming good form.

Good form depends on the type of squat you are doing. Olympic squats and powerlifting squats are a lot different when you get into the details. Bar placement, stance, depth, etc. all come into play.

Do some googling to find detailed info on each type.
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