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Old 11-16-2008, 03:00 PM   #3
Eric Helms
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Join Date: Aug 2008
Location: Simpsonville  SC
Posts: 161
Re: A good all-round exercise

Me too. I did it today as a matter of fact. I have a 30# set I use and go no less than 100m.

Run 2.25 miles
Power Clean and Press 75# 10
FW 30# 100m
Power Clean and Press 75# 8
FW 30# 100m
Power Clean and Press 75# 6
FW 30# 100m
Power Clean and Press 75# 4
FW 30# 100m
Power Clean and Press 75# 2
FW 30# 100m

then....... 7/6/5/4/3/2/1
Pull-Ups
Burpees

50 K2E
250 Crunches.

Time: 42 min.

Yeah the FW is a killer.
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