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Old 11-14-2008, 07:52 AM   #2
Casey Raiford
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Join Date: Apr 2008
Location: Ft Meade  MD
Posts: 1,364
Re: A good all-round exercise

I just incorporated farmer walks into my trainin recently. Great move, I love it for it's simplicity. Nine flights of stairs is pretty stout, good on ya.
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