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Old 11-02-2008, 03:52 PM   #9
Thomas R. Stegelmann
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Join Date: Nov 2007
Location: NYC  New York
Posts: 80
Re: Diary of a Rower

2/11/08
  • One three hour outing in the afternoon with increased drag. It felt really nice and powerful.
  • 5x 5x80kg backsquat. Unfortunately, I lost form on my last set. Hopefully, I'll be able to hit body weight squats on my next session.
A couple of Twix ruined my diet today, but I'm getting closer to the Zone each day.
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