View Single Post
Old 11-02-2008, 03:52 PM   #9
Thomas R. Stegelmann
Member Thomas R. Stegelmann is offline
Thomas R. Stegelmann's Avatar
Join Date: Nov 2007
Location: NYC  New York
Posts: 80
Re: Diary of a Rower

  • One three hour outing in the afternoon with increased drag. It felt really nice and powerful.
  • 5x 5x80kg backsquat. Unfortunately, I lost form on my last set. Hopefully, I'll be able to hit body weight squats on my next session.
A couple of Twix ruined my diet today, but I'm getting closer to the Zone each day.
  Reply With Quote