Thread: log(10)=1
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Old 01-29-2008, 07:37 PM   #8
Grant Scalf
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Join Date: Nov 2007
Location: Knoxville  TN
Posts: 360
Re: log(10)=1

So things are already a bit off schedule, but for good reason.

AM Workout:

400m repeats for 2 miles, 2 min rest
All 8 laps were 1:30 - I need to shorten the rest to a 1:1 next time

PM Workout:

CFWUx3
Weighted Chins - 50x5, 75x5, 75x5, 70x5
Deadlift - 135x5, 225x5, 245x5, 245x5
Finished with lots of painful stretching, including both front and side split work, and foam rolling.
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