Jerk - 3x5 @ 140lbs
3 - 30s L-sits
I played 3v3 soccer until I collapsed. Good to get that soccer-specific conditioning back. I am working towards my immediate goal of whooping tail in the alumni soccer game. It has the added benefit of helping me out for my half-marathon in late March.
Half an hour of foam rolling and stretching.
Tuck planche - 3x15s
Front lever negatives w/ one leg in - 5 each leg
V-sit - 3x20s
Planche push-ups on the paras - 3x10
Finished with some grip work on the hangboard.
Later tonight I will put up my planned training regimen until half-marathon time...