Thread: log(10)=1
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Old 01-28-2008, 07:44 PM   #5
Grant Scalf
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Join Date: Nov 2007
Location: Knoxville  TN
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Re: log(10)=1



Jerk - 3x5 @ 140lbs
3 - 30s L-sits

I played 3v3 soccer until I collapsed. Good to get that soccer-specific conditioning back. I am working towards my immediate goal of whooping tail in the alumni soccer game. It has the added benefit of helping me out for my half-marathon in late March.

Half an hour of foam rolling and stretching.



Tuck planche - 3x15s
Front lever negatives w/ one leg in - 5 each leg
V-sit - 3x20s
Planche push-ups on the paras - 3x10

Finished with some grip work on the hangboard.

Later tonight I will put up my planned training regimen until half-marathon time...
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