My core is still suffering from DOMS. Big whoop...
10 rounds for time:
10x 135lb DL
finished in 9:58...room for lots of improvement
Pretty easy day, but get this. This guy was vacuuming the gym with some **** poor vacuum. It pretty much just recycles dust in to the air. I am in front of the squat rack doing my DLs and push-ups, and he starts vacuuming right next to me while I was down doing my push-ups. It was ridiculous. Dust was flying up in my eyes and mouth. I stopped mid set and starting coughing and he was like, "Oh sorry man, this will only take a minute." I know they don't like me doing my kipping pull-ups and my speedy DLs, but honestly?