It's been 4 days on, time for a rest day.
I did the CFWU at the house minus the GHD work. I then did some parallette training. I just built them last weekend so I can't keep my hands off.
3x10 planche push-ups
3x20s tuck planche
I was going to do some L-sit work, but my core is sore from yesterday's tour on the GHD.
Finished with a lot of stretching and working for the splits...