Thread: log(10)=1
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Old 01-24-2008, 09:15 PM   #3
Grant Scalf
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Join Date: Nov 2007
Location: Knoxville  TN
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Re: log(10)=1

It's been 4 days on, time for a rest day.

I did the CFWU at the house minus the GHD work. I then did some parallette training. I just built them last weekend so I can't keep my hands off.

3x10 planche push-ups
3x20s tuck planche

I was going to do some L-sit work, but my core is sore from yesterday's tour on the GHD.

Finished with a lot of stretching and working for the splits...
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