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Old 10-05-2007, 11:45 AM   #43
Tom Rawls
Member Tom Rawls is offline
Join Date: May 2007
Location: Bristol  VT
Posts: 224
Re: Balancing carbs, protein, fats at meals...why??


Being simple, I was only trying to make a simple point:

Vegetarians who eats eggs or dairy will get adequate B-12. We don't need much, and a little animal protein will do the trick.

As to whether increased carb intake will result in reduced protein intake, etc, that's too complex for me. Some carbs--whole grains, legumes--also contain protein, and quickly the equation requires a more scientific mind that mine.

I just push, pull, run, jump, lift, and eat. How much and how often is largely a matter of serendipity.
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