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Old 08-13-2003, 08:01 PM   #7
Travis John Mulroy
Posts: n/a

That does help alot, but I have a question. What exactly do you mean by "some minor work" on your weak spots? Do you set aside one or two days a week to really focus on the deadlift (proper form, heavy weight, etc), or do you do a little extra deadlift work a couple times a week after your WOD? Or perhaps something else alltogether? I'd just like to know so I can think about how best to organize my workouts. Thanks in advance!
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