Thread: M&M's Log
View Single Post
Old 11-22-2015, 11:02 AM   #1490
Michael Maurice
Member Michael Maurice is offline
 
Profile:
Join Date: Jul 2009
Location: Atlanta  GA
Posts: 1,573
Re: M&M's Log

18min AMRAP
Row 500m then
10 Pendlay Row 55#
10 Push Press 30# DB
20 Abmat Situps
7+20
__________________
Level 1 Cert Complete 6/6/10
CrossFit Self-Defense 4/13/13
  Reply With Quote