Thread: M&M's Log
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Old 11-21-2015, 01:57 PM   #1488
Michael Maurice
Member Michael Maurice is offline
 
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Join Date: Jul 2009
Location: Atlanta  GA
Posts: 1,573
Re: M&M's Log

Strength
Pendlay Rows 3x10 @ 75#

WOD
20min AMRAP
Run 1 mile
then
10 TTB
10 Front Rack Lunges 45#
10 Burpees
4+2
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