Thread: M&M's Log
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Old 11-11-2015, 05:05 PM   #1485
Michael Maurice
Member Michael Maurice is offline
 
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Join Date: Jul 2009
Location: Atlanta  GA
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Re: M&M's Log

Front Squat 6x4 - 3sec down, pause 2 sec, up @115#

WOD
For Time
Run 200
30 KBS 53#
30 Burpees
Run 400
20 KBS 53#
20 Burpees
Run 600
10 KBS 53#
10 Burpees
13:06
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