View Single Post
Old 04-18-2015, 07:10 AM   #8
Hrvoje Sambar
Member Hrvoje Sambar is offline
Join Date: Sep 2013
Location: Gothenburg  Sweden
Posts: 17
Re: Team Wods, a resource

"A partner and a plate":

100 Ground-to-Overhead
90 Plate Squats
80 Burpee-on-Plate
70 Plate Situp
60 Lunge med platta
50 Shoulder-to-Overhead
40m Bearcrawl somehow carrying or pushing the plate
30 Platejump, one-legged
20 Platethrusters
10 OH-squat

Do everything with a plate, 25/20 kg
  Reply With Quote