View Single Post
Old 04-18-2015, 07:03 AM   #2
Hrvoje Sambar
Member Hrvoje Sambar is offline
 
Profile:
Join Date: Sep 2013
Location: Gothenburg  Sweden
Posts: 17
Re: Team Wods, a resource

Open 15, Chipperstyle:

9 min Amrap:
15 T2B
10 Partner Deadlift 50/35
5 Snatch 50/35

3 RFT:
12-14-16
OH-Squat 40/30
Chest to Bar

10 Muscle-ups
75 Burpee-Wallballs
150 Double-unders

Timecap 15 min:
3 Handstand Push-ups, partner in HS!
3 cleans 80/56
6 Handstand Push-ups
3 cleans
9 Handstand Push-ups
3 cleans
12Handstand Push-ups
6 cleans
15 Handstand Push-ups
6 cleans
18 Handstand Push-ups
6 Cleans
21Handstand Push-ups
9 Cleans

27-21-15-9 reps for time of:
Row (calories), maxfart
Thrusters 43/30

Rest 2 min between each part.
  Reply With Quote