Originally Posted by Marcus Diaz
I just want to know the health benefits of a higher fat/lower carb diet and if it is effective at all.
It depends what you mean by high-fat/low-carb diet.
Are you talking about the near vegetarian Mediterranean diet
(wfs) of post war Crete, which has been studied extensively and has many well established health benefits. Or are you talking about some kind of low-carb Paleo/Atkins fad diet nonsense?