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Old 08-27-2013, 09:33 PM   #530
Joe C Thomas
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Join Date: Jan 2009
Location: Spanish Fort  AL
Posts: 1,071
Re: El Capitan's Crossfit Log

25 Aug 13

Rest Day

Day 70: 110 Pushups
Total: 7100 Pushups

26 Aug 13

Sick Day!!! Ugh!

Day 71: 100 Pushups
Total: 7200 Pushups

27 Aug 13

Deadlift
Work up to a heavy 5
45, 135, 185, 225, 275, 295, 315
Tied a PR, could have gotten 335.

Push Press
5 x 4
135, 155, 185, 205, 225 - PR
BOOM!!!

WOD
30-20-10 for time
Pullups
Burpees
8:15
26 unbroken pullups!!! PR -

Two new PRs, and 1 tied. Good workout, and I felt like crap too!

Day 72: 110 Pushups
Total: 7310 Pushups
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