View Single Post
Old 08-21-2013, 10:35 PM   #528
Joe C Thomas
Member Joe C Thomas is offline
 
Joe C Thomas's Avatar
 
Profile:
Join Date: Jan 2009
Location: Spanish Fort  AL
Posts: 1,071
Re: El Capitan's Crossfit Log

20 Aug 13

Rest Day.

21 Aug 13

Incline Bench Press
Work up to a heavy 5
45, 135, 185, 205, 215, 225, 245

Did sets of 5 pullups. Got 6 Deadhang UB. PR -
Total 35

2 Power Cleans + 1 Jerk
155# - Every 30s for 4 min
Holy crap, that 30s went by fast! Wanted 185 but 155 was plenty heavy.

WOD
3 rds
500 m Row
10 HSPU
10 K2E
Pretty good little workout. Averaged 2 min/500 m, but didn't time the rest of it.

Day 66: 105 Pushups
Total: 6790 Pushups
__________________
My Training Log
My blog: Joe's Fitness Bucket List My PRs: Joe's Peppers
  Reply With Quote