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Old 08-12-2013, 10:57 PM   #522
Joe C Thomas
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Join Date: Jan 2009
Location: Spanish Fort  AL
Posts: 1,071
Re: El Capitan's Crossfit Log

12 Aug 13 (Cont.)

PM:

Work up to 1RM Squat Clean and Jerk
45, 95, 115, 135, 155, 175, 185, 205 (power), 225xf
Why can I power clean so much more than I can Squat Clean?

Ring Dips
3 x ME
10, 10, 11


Day 57: 125 Pushups
Total: 5825 Pushups
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