I can't remember if I mentioned it earlier this week, however, I donated blood on Monday and decided to make this an active rest week (which means super slow Z-Health drills), since I had such good results on the CPAT.
Z-Health R-Phase and I-Phase drills for feet/ankles/knees, super slow speed, 1 rep
2 rounds of FlowFit
No workout, had to go in to work at 7am.
Z-Health R-Phase and I-Phase drills for hips/pelvis, super slow speed, 1 rep
10' Indo board (Renegade protocol)
5' Balance ball on haunches and knees (Renegade protocol)