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Old 04-12-2007, 10:59 AM   #10
Garrett Smith
Member Garrett Smith is offline
 
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Join Date: Apr 2005
Location: Tucson  AZ
Posts: 2,264
I can't remember if I mentioned it earlier this week, however, I donated blood on Monday and decided to make this an active rest week (which means super slow Z-Health drills), since I had such good results on the CPAT.

Tuesday:

Z-Health R-Phase and I-Phase drills for feet/ankles/knees, super slow speed, 1 rep

2 rounds of FlowFit

Wednesday:

No workout, had to go in to work at 7am.

Thursday:

Z-Health R-Phase and I-Phase drills for hips/pelvis, super slow speed, 1 rep

10' Indo board (Renegade protocol)
5' Balance ball on haunches and knees (Renegade protocol)
5' trampoline
50" handstand
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