Feeling sore today. Went for the 2.5 mile roundtrip walk with my parents--I ran the uphills, waited for them, and walked everything else. The last hill is a sprint.
Maybe next week I'll ride my fixed-gear to their house and do the walk/run.
This coming week is going to be an "easy" week, with the workouts mainly consisting of Z-Health and other mobility training, along with some gymnastics practice and stretching. I need a downshift, also I'm going to donate blood on either Monday or Tuesday (now that the CPAT is completed).
Oh yeah, I'm having Tony Torres, one of the SPEAR instructors, over to my house for a 2-hour seminar session this afternoon. My wife, my brother, Yael, and I will be present. Sounds like fun!