Thread: The Barn
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Old 01-05-2020, 08:20 PM   #1113
Norm Swann
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Join Date: Jun 2010
Location: Cortland  OH
Posts: 1,099
Re: The Barn

1/2/20 Boulder at The Barn with Kevin

1/3/20
Arm/Leg Swings
SU 98-111-148-87=444
DU 12-3-9-9-3=33
Situps 50
Push ups 15
Dips 10-9-8
4 Wrist Rolls @ 10 lbs.
10 rows w/ false grip
Pull ups 10S-10K-5KCTB
Wall Balls @ 10 lbs., 15
Wrist Pronators @ 3.75 lbs., 15
15 KBS @ 35 lbs.
15 Air Squats
Hamstring Stretches @ 3 mins/20 lbs., went up one hole
5- False Grip-2 pull up then 5 sec. hang
15 Reverse Hyper @ 110 lbs.

(3) 1/2 laps on Crackboard

1/5/20
Arm/Leg Swings
5 Ab Roller
Dips 6-6
15 Air Squats
Boulder at The Barn
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