Thread: Wing's Journal
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Old 12-11-2006, 01:41 PM   #149
William Winger
Member William Winger is offline
 
Profile:
Join Date: Jun 2006
Location: New Haven  Connecticut
Posts: 405
Incline
1x8x115
1x8x155
1x4x205
2x3x225 (yes, still heavy)
1x4x135

Front squat
4x135
4x185
7x225
4x245
2x275 (2RM I think)

Wow, amazingly painful lift! I need to do more front squatting!
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