Thread: Wing's Journal
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Old 12-09-2006, 12:15 PM   #148
William Winger
Member William Winger is offline
 
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Join Date: Jun 2006
Location: New Haven  Connecticut
Posts: 405
Bench press-
1x8x135
1x8x185
2x6x205
1x5x225

Russian twist and weighted sit-ups.
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