Thread: Wing's Journal
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Old 12-07-2006, 03:19 PM   #145
William Winger
Member William Winger is offline
 
Profile:
Join Date: Jun 2006
Location: New Haven  Connecticut
Posts: 405
Decline bench-
1x8x135
1x8x185
1x4x225
3x3x245 (3rm pr? I guess so, at least for decline)

Will do HIIT later tonight.
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