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Old 03-20-2012, 11:52 AM   #17
Tom Stepp
Member Tom Stepp is offline
 
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Join Date: Dec 2011
Location: Fayetteville  NC
Posts: 31
Re: Blending Met-cons and GSLP, how to do it

Thanks Brendon,
At 54 I don't have the luxury of backing up. 5 Months in I am strongly considering GSLP+metcons. If you get a chance look at the past programming at Crossfit Fort Bragg. Any thoughts on the typical week and how to schedule workouts. I am thinking 2x a week Monday and Wednesday evenings as those are normally Metcon days( I attend the 5:30 am class) Typically Tuesday and Thursday focus on Lifting, I would use those days as rest days. Friday is a skills work day. During the Open local programming has taken the Open WOD into consideration. I attend a USA Weightlifting class on Saturdays.
Thanks,

Tom
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