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Old 03-20-2012, 10:16 AM   #15
Brendan McNamar
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Join Date: Mar 2010
Location: Glendale  AZ
Posts: 2,216
Re: Blending Met-cons and GSLP, how to do it

Worked well for a while then squat and deadlift stalled.

I'm using Mad Cow (a simple intermediate lifting program) with met-cons after lifts. Lifts are going up again. Metabolic conditioning is being maintained but not great. Will hit the met-cons hard after strength goals are accomplished hopefully in 12 weeks.

I will say I do not recommend stopping met-cons to focus on strength. The blended programs are a much better solution in my experience. Grey Skull Linear Progression + Met-cons (GSLP), CrossFit Football (CFFB), CF Conjugate, CrossFit Strength Bias (CFBS) and so on.
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