Thread: Military press
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Old 08-18-2006, 09:40 AM   #1
Avi Dorfman
 
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can someone please refer me to a video so I can do these today with proper form? I'd like to confirm that I am just pushing the bar up from my collar bone to a straight arm overhead position for 3 reps 7 sets. Is this an explosive movement? What will distinguish this from a body-building isolated exercise?
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