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Old 12-30-2012, 07:40 AM   #2
Jeff Enge
Banned Jeff Enge is offline
Join Date: Jun 2012
Location: Collinsville  IL
Posts: 5,542
Re: How to measure your improvements and your level

Benchmark workouts, lifting maxes whether max weight or max reps, bodyweight progressions like first muscle up or free handstand or max pullups, dips, etc. All are ways to quantify progress in CrossFit. For people looking for weight/fat loss, those are good metrics as well.
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