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Old 04-12-2010, 06:20 AM   #102
Greg Morrison
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Join Date: Feb 2008
Location: Omaha  NE
Posts: 1,029
Re: Crossfit Real World

4/10

5 rounds 95# back squat X 10 hand stand push ups

9:42



4/11

"Jackie"
1000m row 3:59
50 thrusters 45#
30 pullups

10:58 PR
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