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Old 02-15-2019, 06:26 PM   #13193
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,489
Re: Over 50 Crossfitters Sign In

Nice work with that WOD Tim!

400 m Run
10 Single leg jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts
10 Rubber Band Dislocates
2 rounds of Cindy
10 TRX face Pulls
36 Burpees (Yay! Burpees!!)
10 18" Alternating leg step ups

3 rounds of:
15 Bench Press, 1x bodyweight | 135 lbs
20 Single Arm Dumbbell Rows, 40 lbs
20 Single Arm Dumbbell Rows, 40 lbs
Row, 1000 m


I use 135# to protect my shoulder and I kept the movement short. It seemed to do the trick. This took longer than I thought it would. The first round took me a little over 7 minutes. But my shoulder felt good.

1.14 mi dog walk
Bill Hoogsteden (M/62/6'0"/227!) (
"Illegitimi non carborundum!"
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