Re: Form Critique Squat/Press/Power Clean
Stretching is gonna help everything. Don't do it pre work out, do more active stretching (more of a warm up). Do it when you wake up and before you go to bed. And if things are sore, post workout.
Don't go really heavy right away with the low bar by the way. It takes a bit of time to get used to. But, it's worth it!