Thread: Programming....
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Old 07-21-2010, 02:58 PM   #7
Craig Takahiro Descoteaux
Affiliate Craig Takahiro Descoteaux is offline
Join Date: Aug 2007
Location: Jenks  OK
Posts: 118
Re: Programming....

attend the crossfit prep course.
they cover programming for three hours on the second day.
great stuff.
Craig T. Descoteaux BS, CSCS-CPT, Crossfit I, USAW, NSAM CPT, CrossFit Kids, CrossFit Football, CrossFit Endurance, CrossFit Mobility
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