View Single Post
Old 02-15-2009, 08:04 PM   #65
David Schneider
Member David Schneider is offline
David Schneider's Avatar
Join Date: Apr 2008
Location: Lansing  MI
Posts: 1,799
Re: CFSB - Ask your questions here!

Originally Posted by Amber Mathwig View Post
I'm in! CFSB Log WFS

Day 1 was fun. Am I understanding that Day 2 is 3x3 heavy-ish deadlifts AND then do 15-20 of a lighter weight?

Thanks guys, this is going to be fun.
Yes. 3x3, 3x5, 5x3, whatever you want. Proceeded by a high rep set(s).
The Mutation from Man to Machine...
Aut Vincere Aut Mori
  Reply With Quote