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Old 11-04-2005, 05:00 AM   #2
Mark Beck
Affiliate Mark Beck is offline
Join Date: Dec 2004
Location: Manchester  England
Posts: 107
A couple of things (I'm sure others more experienced will add more)

Start with a broomstick or pvc pipe and learn the movement. Add it to your warm up and do it regularly.

Check out the video of the Burgener Warm up posted with the WOD on the main page on 31 October.
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