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Old 06-09-2008, 05:49 PM   #1
Matthew Cahn
Member Matthew Cahn is offline
 
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Join Date: May 2008
Location: Boulder,  CO
Posts: 12
Cross Training and cross fit

Whats the best way to cross train using crossfit? I climb and kayak but find it hard to do the WOD after either one, and if I do the WOD first I find it impossible to climb. I was thinking of taking one day of climbing and scale down the wod or something like that.
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