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Old 01-30-2019, 09:37 AM   #13173
Patrick Tonge
Member Patrick Tonge is offline
 
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Join Date: Nov 2015
Location: El Dorado  CA
Posts: 528
Re: Over 50 Crossfitters Sign In

1/28/2019 Monday
WU: Row 400M then 2 Sets
10 HRPU
10 Lunges w/plate 25lb
10 Good Mornings w/band

Deadlift
7 Sets of 2
1 Set at Each Percentage: 70-73-76%. Final Four Sets to Build to a Heavy Set.
Only 205lb

Push Press
5 Sets of 3
1 Set at Each Percentage: 75-80%. Final Three Sets to Build to a Heavy Set.
105lb

WOD:
"Go Fish"
For Time:
1,000 Meter Row
Directly Into…
3 Rounds:
21 Deadlifts (135/95)
15 Barbell Facing Burpees
9 Push Jerks (135/95)

16:48 Scaled it.....
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M-55 / 6' / 165lb "dripping wet with rocks in my pockets" www.crossfitcameronpark.com

Last edited by Patrick Tonge : 01-30-2019 at 09:48 AM.
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