Thread: Home-Made WODS
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Old 01-20-2016, 12:21 AM   #240
Steven Thunander
Member Steven Thunander is offline
 
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Join Date: May 2010
Location: Milwaukee  WI
Posts: 614
Re: Home-Made WODS

"long cycle Grace"
30 rounds for time
1 power clean+1 hang squat clean+1 thruster 135/95 lbs


For time
60 KB swings
15 burpees
50 KB Sdhp
15 burpees
40 kb goblet squats
15 burpees
30 kb Clean and press
15 burpees
20 KB walking lunges
15 burpees
10 KB snatches
15 burpees
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