Thread: Home-Made WODS
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Old 05-21-2015, 01:29 AM   #231
Marcel Zwinger
Member Marcel Zwinger is offline
 
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Join Date: Dec 2008
Location: Podersdorf  Burgenland
Posts: 327
Re: Home-Made WODS

how about:

2 rounds of:

6 Thrusters, 185 lbs
6 Strict Pull Ups, 2 Pood Kettlebell
9 Thrusters, 165 lbs
9 Strict Pull Ups, 1.5 Pood Kettlebell
12 Thrusters, 145 lbs
12 Strict Pull Ups, 1 Pood Kettlebell
15 Thrusters, 125 lbs
15 Pull Ups

2nd round: kipping pull ups allowed
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