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Old 09-17-2013, 10:09 AM   #4936
Ernie Guevara
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Join Date: Mar 2008
Location: miami  fl
Posts: 3,737
Re: Ernie's workout log

Evening session
4 rounds for time
4 muscle ups
10 yd handstand walk
10 kte
Time: 7:23

Holy hell this killed my core!! Got some good handstand walk practice today. Forearms got tired from muscle ups and kte.
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