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Old 09-13-2013, 07:59 AM   #4934
Ernie Guevara
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Join Date: Mar 2008
Location: miami  fl
Posts: 3,737
Re: Ernie's workout log

Strict press
4x4 of 115lb
Clean and jerk
4x3 of 205lb

800m row
10 swings 2 pood
600 m row
20 swings
400m row
30 swings
200m row
40 swings
Time: 16:30

Quads and lungs on were on fire!! The set of 30 and 40 kb swings felt like Chinese torture.
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