Thread: 2013 Goals?
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Old 01-27-2013, 04:14 PM   #3
Shane Jensen
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Join Date: Jul 2010
Location: Lewes  DE
Posts: 1,578
Re: 2013 Goals?

300 lb Clean and Jerk (Currently 285)
225 lb Snatch (Currently 215)
315 lb Clean (Currently 293)
330 lb Jerk (Currently 311)
405 lb Front Squat (Currently 365)
440 lb Back Squat (Currently 405)

<1:05 400 Meter Run (Currently 1:12)
<6:00 Mile (Currently 6:15)
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28/5'9"/190/Squat 207 KG/Press 89 KG/Deadlift 220 KG/Snatch 111 KG/C&J 140 KG/Log
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