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Old 04-17-2012, 08:40 AM   #2
Vickie Ellickson
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Join Date: Feb 2011
Location: Spokane  WA
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Re: Programming for MMA Conditioning Class

Don't neglect teh abz....we typically include flutter kicks, leg raisers, side crunches and iron cross into our warm-ups.

Another thing you can mix in there is walking lunges and/or air squats, as it gives them a respite from upper body work and primes the legs (or at least mind) for takedowns (i.e. double-leg).

The tabata mitt work is solid gold.
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