Re: Programming for MMA Conditioning Class
Don't neglect teh abz....we typically include flutter kicks, leg raisers, side crunches and iron cross into our warm-ups.
Another thing you can mix in there is walking lunges and/or air squats, as it gives them a respite from upper body work and primes the legs (or at least mind) for takedowns (i.e. double-leg).
The tabata mitt work is solid gold.