Thread: Mid Back Strain
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Old 04-10-2007, 06:58 AM   #1
Garth Reed
Member Garth Reed is offline
Join Date: Oct 2006
Location: Centennial  Colorado
Posts: 40
Last night I was doing air squats for my kid because at 8 months old, they are his favorite thing to do and he cracks up when dad does them with him. After about a minute of this, the middle of my back on the right side of the spine felt like something tightened (I was focused on my kid more than form). Since then, I have had a strain like pain right where the ribs end. I slept on the floor and have been working the area constantly (praying that I do not have something serious). Today, I can tell that the pain is there but I can move full range and feel fine. I really have to move that particular part of my back to make it pronounced.

Any advice??
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