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Old 08-03-2011, 06:54 PM   #213
Lawrence "Bo" Boland III
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Join Date: Feb 2009
Location: Fairfax  VA
Posts: 1,645
Re: Lifting Heavy, Running Fast, Eating Well

8/3/2011

Squat: 195x5x3
Press: 75x5x3
Front Rack position walk outs: 135lbs x 10seconds x 5

Feeling good.
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