Re: Taking Heat For Crossfit
as Scott says above...
let the results speak for themselves.
IMHO CF altho competitive in many ways is ultimately about you working towards being the best you can be... if you are enjoyoing the journey and meeting your requirements then who cares what others think or say.
I have got to the stage of just blocking out all those who seem to enjoy advising me to " Take it easy and don"t overdo it...." not quite adding the at your age you should at the beginning .. if they had their way it would be taking gentle strolls to the front gate for exercise ...
I am stronger, fitter, more agile and flexible than i have ever been before.. and still achieving .. that does me...