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Old 07-10-2007, 04:41 PM   #6
Kevin McKay
Member Kevin McKay is offline
 
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Join Date: Feb 2006
Location: albany   ca
Posts: 1,110
yeah, 90% is going to be controlling insulin via selecting quality carbs. Keep the fat it also retards digestion to further prevent your insulin form spiking which is what tels your body to store rather than burn fat.

Here is some info I put together hope it helps

wfs
http://www.simplefit.org/ideal-meal.html
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