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Old 07-10-2007, 09:02 AM   #4
Darren Zega
 
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Kieran,

Fat in food is not the great Satan so many dieticians have made it out to be. Your body needs is just the same as protein or carbohydrates. I'm not totally zone compliant either, but George's calculator is great, in a pinch, if you want a comparison over how much fat you should eat relative to your carb and protein intake.
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